Your pain and injuries (if any) tend to be brought on by certain activities - exercise, gardening or sitting to too long for example - rather than trauma or impact.

You've gotten out of shape and you're fed up with being overweight and having poor energy levels.

You're happy to train with a partner but you know you need a more individualised approach than a group training session would provide.

This has likely been going on for a while now. You've seen many different professionals and experts but nobody seems to be able to provide a lasting solution. You're able to go about your daily life but you know things could and should be better for you.

You've also likely tried various different types of exercise and many different 'diets' but you can't seem to find anything that you're able or willing to stick to long term. They're too restrictive and you just don't feel they give you the energy you need each day.

If the above sounds like you, our Semi-Private Coaching Package is exactly what you need to help get you out of pain and get your health back on track again.

Semi-Private session numbers are very limited to ensure you get the individual attention you need to ensure maximum results form each training session.

You'll also receive goal specific nutrition advice specific to you and your body type to not only boost your fat loss results but to also ensure maximum recovery from each training session so that you can show up to each training session feeling fit and strong.

Depending on your goals and where you are right now, we offer 6, 12 or 18 month options to suit your specific needs.